BRAZILIAN JIU JITSU
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly reffered to as "rolling" within the BJJ community) and live drilling play a major role in training and the practitioner's development. BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way of life.
MIXED MARTIAL ARTS
Mix of all the martial arts in a controlled sparing environment.
This time is set-aside for students to practice technique among each other collaboratively. Drills and light rolls. No hard sparing.
Karate, Twai-Kon-do mixed with boxing, traditional standing arts, bare-knuckle fighting styles for possible real-life combative situations.
Grappling with combat and mind for reality situations. Mount and control will be emphasized heavily in this hour. Leg locks, twisters, and other advanced techniques will be applied. Bring a very open mind for this class.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.
Strong focus on Jiu Jitsu and Wrestling while including some striking and self-defense to ensure safety in reality situations. No Alpha Pup will ever be a victim to the future.
Light controlled sparing using only your hands to strike. Foot work and head movement are of the essence. Timing and precision will always beat speed and power.
FIGHT BODY PROGRAM
A mixture of yoga, gymnastics, power lifting, conditioning, speed and agility. Build yourself the perfect body to fight off daily stress and fatigue while sculpting your body for possible battle around any corner of modern-day society.